Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss

Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss

24-hour Fasts: This protocol popularized by Brad Pilon in his book Eat, Stop, Eat. … Know your body and select the appropriate diet plan accordingly.
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Paleo diet best to lose weight over 21 days: Study

(Read: How to stay healthy on a vegetarian diet) … dieticians focus on as it reduces health risk, and vegetarian diet plan helps in achieving the aim.
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Una Foden is already on a baby weight diet – just ONE WEEK after giving birth

She lost her baby weight so quickly after the birth of her daughter Aoife Belle – and now Una Foden is back on a strict diet after welcoming son Tadhg …
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5 Things to Change to Your Diet if You Have Kidney Disease

5 Things to Change to Your Diet if You Have Kidney Disease

“There isn't a single eating plan for kidney disease since dietary … good fats and fluids can help kidney patients maintain a healthy weight, stay active …
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Hit the ground running! 10-week half marathon training plan for beginners

And what better way to motivate yourself into action than by signing up for a half marathon. Having a goal to work towards will keep you on track and …
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How To Carry Out Your Healthy Eating Plan (Despite Your Office)

The organization has put together some tips to point out just how your office might be making your eating habits less than healthy — and how to fix …
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Family Meals Matter: Bite into a healthy lifestyle

Family Meals Matter: Bite into a healthy lifestyle

While some people think that healthy eating means a restrictive diet and bland … Then plan on healthy family meals all week long with recipes like …
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The positive effects of eating better

“Bite into a Healthy Lifestyle” is the theme for 2015's National Nutrition Month … He is passionate about healthy eating and the positive effects it can have in … lean meats, and other healthy fats to make it an easily adaptable diet plan.
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How your STAR SIGN could dictate your dieting success: From ditching sugar to taking up aerobics …

Your spontaneity and confidence enable you to adopt a new healthy eating plan brimming with ideas and enthusiasm and your strength of character …
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Fad dieting = bad dieting: The effect on your…

Fad dieting = bad dieting: The effect on your…

With so many health and diet plans on the market, and new studies continually being released that seem to have contradictory results, it can be difficult …
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Are Diets Good or Bad?

Also, many mainstream diet plans make it difficult to know how to make healthy food choices when you're outside of your routine or strictly controlled …
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A National Health Insurance Plan For The Bahamas

I hope we do it better this time and propose a plan we can all buy into. … A healthy diet of fruits, vegetables, low fat and low carbohydrate foods does …
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Four common New Year's resolutions and how to get back on track

Four common New Year's resolutions and how to get back on track

Flores said the key to turning a healthy diet plan into a lifelong habit is setting achievable and measurable goals while making behavioral changes.
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Game day strategies for tackling your Super Bowl diet

Diet and fitness plans can go out the window easily if you don't have a game … Be on the offensive and stick to your diet and health goals for the year.
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Diet Decoder: JJ Virgin's Sugar Impact Diet

PROGRAM: Virgin's three-stage plan forces dieters to cut foods high in … pastured eggs, organic dairy), a quarter plate of healthy fats (oils, butters, …
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Top diet trends of 2015 you need to know!

Top diet trends of 2015 you need to know!

Food writers, chefs, restaurants and health experts will go back to the … 2) DASH (Dietary Approaches to Stop Hyper tension): This diet plan was …
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Food matters

“We offer four basic meal plans for healthy living: for weight management, for controlling type 2 diabetes, special diets for cardiac health and …
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Kati Mora: Heart Healthy Foods To Get Excited About this February

If you are looking for foods that have shown to be particularly beneficial when incorporated into a heart healthy meal plan, a few of my favorites include …
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“Lunch and Learn” program for seniors is planned to be a regular fixture at the new Community …

“Lunch and Learn” program for seniors is planned to be a regular fixture at the new Community …

Poling doesn't recommend 800 calories for a long term diet plan, but believes grapefruit is a great addition to a healthy diet for most people along with …
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February is prime time to think about your heart

A heart-healthy diet is a nutrient-rich eating plan that includes lots of fresh fruits and vegetables, whole grains, lean meats or proteins and fat-free or …
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10 Health Benefits Of Orange Peels

We hear a lot about the health benefits of orange as a fruit. … Orange peels are excellent choice to be included in your heart healthy diet plan. Orange …
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Understanding the devastating fatigue syndrome

Understanding the devastating fatigue syndrome

Yet, just like all other chronic pain diseases, such as chronic migraines, for those with fibromyalgia, it is important to be on a healthy diet plan as well.
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Diet and exercise can cut down risk of kidney disease

“Healthy eating is basically watching your portion sizes. It's not a crash diet plan. You basically want all the food groups however you eat in moderation …
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Mediterranean diet: A heart-healthy eating plan

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of …
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Health Watch: Sticking to your health plan when your family isn't helping

Health Watch: Sticking to your health plan when your family isn't helping

Cook healthy: Nobody wants to eat a microwavable diet dish. Cook real food with whole ingredients for your family dinner that you and your family will …
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Spice Up Nutrition Month With the Peruvian Superfoods Diet

That inspired me to write my new book, Whole Body Reboot: The Peruvian Superfoods Diet, which constructs a diet plan for health and weight …
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Chef has healthy plan to get 'Butt' in gear

Pop culture may celebrate big rears. But chef Rocco DiSpirito wants you to “Cook Your Butt Off!” DiSpirito, author of 10 books, including the “Now Eat …
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TV RECAP: 'The Mindy Project' Gets Healthy

TV RECAP: 'The Mindy Project' Gets Healthy

With the truth out, he agrees to a deal: if he can quit his biggest vice of smoking, she will follow his healthy diet plan. He really commits and manages …
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Sunlight diet: Is it healthy?

While therapists harp on the importance of getting enough vitamin D in your body, a diet plan that promotes living only on sunshine is getting popular …
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BUSTED: 10 diabetes myths debunked

Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in saturated and trans fat, moderate in salt …
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