Benefits of resistance training.
Would you like to have a strong fit attractive body? Then it’s time to learn about resistance training.
First of all we need to talk about what Is Resistance Training?
Resistance training is strength or core training that involves the use of weights, machines or even your own body weight to exercise the muscles. Building up your muscle mass this way increases your metabolism and gives you more defined stronger muscles.
This type of training is often associated with athletes who need stronger muscles. Most people think that resistance training will cause the body to grow bigger. Depending on the weight and repetitions you can either strengthen and tone or increase the size of the muscles.
Any0ne can use resistance training. It also helps you maintain muscle mass as you age. Supervised weight training is often prescribed for the aging population to help them strengthen and maintain their muscle mass and bones. The typical training programs for older people are4 free-weights resistance or the moderate-intensity seated machine training.
How Does Resistance Training Work?
There are many different machines you can use for resistance training. For example a bench press, dumbbell or barbell. When this gear is used, the muscles of the body will be pitted against the weight. The muscle cells then adapt to the extra weight. The result is something called hypertrophy or the enlarging of the nerve cells that assist in the muscle contraction.
It is important to check with your doctor before starting any new exercise program. This goes especially important for people who have medical conditions or are overweight. Go to a gym and take one of their introductory seminars. They will often take you around the gym show you how to use the equipment for free, they may even set up a personalized workout for you.
Resistance training can also be done without the use of equipment. You can do push ups anywhere where there is sufficient space for you to move. This uses your body weight as the resistance.
What Are the Benefits of Resistance Training?
1. Increased Bone Density
Our bodies are constantly repairing out bone tissues. The peak of remodeling takes place during teens. As you age your body slows down on the repairs. There can be problems with the bone mineral density as our bones become thinner they get more brittle and prone to fractures. A lot of elderly people fracture their hips due to bone loss. This is particularly common in post-menopausal women.
Bone density is supported by the hormones. As we age and go through menopause we need to keep our physical activity up to make up for the hormone loss. Resistance training is the best type of exercise for this.
2. Increase Your Strength
You will develop strong bones and muscles as you undergo the resistance training program.
3. Increase the Range of Activities
As you strengthen your body with resistance training you will be physically able to do more activities. You will be more likely to take on new challenges and have a more active lifestyle.
4. Reduce your Body Fat
Increasing your muscle mass will help you peel off those layer of unhealthy fat. Your muscle tone will improve and you can expect your body to look better, to be leaner.
5. Improve State of the Elders
For the elderly, resistance training will improve their health and decrease the risks brought about by the age. If your body is strong you can maintain your independance. You can also decrease the risk of injuries from falls.
6. Improve Heart Condition
Resistance training can result to a lowered heart rate and lowered blood pressure. It also reduces the risk of heart disease.
Be careful and make sure you are doing the exercises properly or you may injure yourself.
Take it slow and as your body condition improves, move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training.
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