Can You Really Eat More and Lose Weight?
People often ask me how many calories they should consume in a day. They think the more they limit their calories the more they will lose weight. This only works to a point. If your body is not getting it’s caloric needs met it will go into survival mode and conserve energy and fat.
Eating less or exercising more will definitely result in weight loss. ”calories out” must be more than your “calories in”, you will lose weight.
Taking in 800 calories (or less) a day is dangerous. Anything less than 1000 calories a day will lead to failure. Because your metabolism will slow down.
Learn how to calculate how many calories your body needs to maintain itself. A quick and easy way to do this is to check out our Web site at
http://www.weight-loss-for-women-over-40.com/bmr-calorie-needs.htm to give you an estimate, or check with a dietitian or nutritionist.
You cannot maintain these extremely low calorie diets and when you go off them your body immediatly stores as much fat as it can to protect against the next famine. If you are not eating enough to maintain your body you will experience headaches, weakness, light-headedness and an inability to concentration.
Starving yourself also leads to binge eating. The body (or emotions) essentially over ride you better judgement and you find yourself eating everything you can get your hands on.
Stay away from these low-calorie diets. They aren’t worth it!
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