Healthy Diet Plan

Do you remember the story of the tortoise and the hare?  Slow and steady won the race.  This is also true in weight loss.  If you lose the weight slowly and healthfully you are way more likely to keep it off.   Most people want the quick fix.  It took you more than a day to put on [...]

People often ask me how many calories they should consume in a day.  They think the more they limit their calories the more they will lose weight.  This only works to a point.  If your body is not getting it’s caloric needs met it will go into survival mode and conserve energy and fat.  Eating [...]

About five years ago I decided it was time to lose a few pounds.  My weight went up and down as I tried diet and exercise programs.  Nothing seemed to work, until six months ago when I enrolled in a workshop.  It taught me to change my ideas about food.  It also showed me what [...]