Healthy Diet Plan

Losing weight is simple math you need to expend more calories than you consume.  One pound of fat equals 3500 calories.  If you want to lose a pound a week  you need to consume 3500 calories less per week than you use.  That’s approximately 500 calories a day. If you cut about 500 calories a day from your [...]

If you’re thinking of going on a diet to lose those extra pounds, think again. Long-term weight control through dieting is nearly impossible, for the simple reason is that diets promote only short term solutions.
After following a weight loss diet for women you’ll certainly look lighter on the scales, but in most cases this is [...]