Healthy Diet Plan

Do you love fatty foods?   You could be a candidate for heart problems.  The incidence of heart attacks and coronary artery disease is caused by an increase of blood cholesterol levels.  If your cholesterol levels are above normal you need to eat a low cholesterol diet to prevent any form of degenerative disease.   Exercise is [...]

Morbid obesity is when a person weighs more than 50% more than their ideal weight.   Also if you weight 100 lbs in excess of your ideal weight you are moribidly obese.   Anyone with a BMI value higher than 30 is considered obese 40 is morbidly obese.    Morbid obesity is extremely dangerous to your health.  Approximately 9 million American [...]

Numerous studies have shown that hitting the gym (or even just walking!) 3-5 days each week considerably reduces the risk of heart disease, obesity, cancer and many other health problems. Arthur Agatson MD, creator of the South Beach Diet states, “Research continues to demonstrate that being physically active and eating a nutritious diet of primarily [...]