Healthy Diet Plan

Clean all the junk food out of your house.  Then start fresh by getting healthy foods from your grocery store.  Never go to the store hungry this will make you sucumb to all the flashy junk foods.  Always make a list and stick with it.  Get rid of all the processed snack foods and high calorie frozen foods.  [...]

People often ask me how many calories they should consume in a day.  They think the more they limit their calories the more they will lose weight.  This only works to a point.  If your body is not getting it’s caloric needs met it will go into survival mode and conserve energy and fat.  Eating [...]