Healthy Diet Plan

As a nation we are very unhealthy.  Obesity is epidemic.  Some people gain weight because they work long hours at sedentary jobs, eat unhealthy food on the run, or they get insufficient exercise.   Some people eat because they are lonely, bored, tired or have other emotional issues.  Food can be an addiction.  There are some groups [...]

It is important to eat foods in their natural form.  Try to find foods without refined sugars,  or flours, hydrogenated oils, sweeteners, food colors.  Also avoid artificial flavorings and colorings.  When you can choose organic foods because they don’t have chemicals in them.  the more processed foods are the more they promote obesity, heart disease, diabetes and cancer.
The best choices [...]

Weight loss is a billion dollar a year industry in the U.S. Overweight people are often treated badly and made fun of.  A this point a lot of people turn to weight loss products.  Do these products work like it says on the label?  Not usually.
Youth get the worst of discrimination.  It’s tough enough to [...]

Morbid obesity is when a person weighs more than 50% more than their ideal weight.   Also if you weight 100 lbs in excess of your ideal weight you are moribidly obese.   Anyone with a BMI value higher than 30 is considered obese 40 is morbidly obese.    Morbid obesity is extremely dangerous to your health.  Approximately 9 million American [...]

Obesity is the global pandemic of the twenty first century.  According to the World Health Organization it affects the lives and health of millions of people. It is an increasing social problem in industrialized countries.  As the fast food chains branch out in to Europe and Asia we are bringing the ‘junk food revolution’ to the world [...]

The U.S. Food and Drug Administration recently published an article called “Calories Count”.  The report states that obesity is a serious public health problem in the U.S..  Check out the best diet to lose weight fast.  Since the 1980′ s adult obesity has been increasing.  Now 64% of Americans are overweight and over 30% are [...]

Being overweight is not a condition, it’s a habit. When we get into the habit of overeating and not exercising, this culminates into weight gain and eventually obesity. To lose weight, you merely have to change your thinking and adopt healthier habits.  I know you are thinking ‘easier said than done’.
If you are an overweight male, imagine this - [...]

The simple act of fidgeting can mean the difference between being obese and being lean.. It’s the all natural women weight loss diet.
A friend of mine likes to relate this story from when he was a child.  His grandfather always called him “Worm”, because he fidgeted so much.  Recent studies have shown that fidgeting burns calories, my friend is 5′8″ and weighs around [...]

Numerous studies have shown that hitting the gym (or even just walking!) 3-5 days each week considerably reduces the risk of heart disease, obesity, cancer and many other health problems.
Arthur Agatson MD, creator of the South Beach Diet states, “Research continues to demonstrate that being physically active and eating a nutritious diet of primarily whole [...]