Healthy Diet Plan

Morbid obesity is when a person weighs more than 50% more than their ideal weight.   Also if you weight 100 lbs in excess of your ideal weight you are moribidly obese.   Anyone with a BMI value higher than 30 is considered obese 40 is morbidly obese.    Morbid obesity is extremely dangerous to your health.  Approximately 9 million American [...]

Being overweight is not a condition, it’s a habit. When we get into the habit of overeating and not exercising, this culminates into weight gain and eventually obesity. To lose weight, you merely have to change your thinking and adopt healthier habits.  I know you are thinking ‘easier said than done’. If you are an overweight male, imagine this [...]