Healthy Diet Plan

As a society we are getting heavier all the time.   This weight gain is effecting our health and our health care system. 
We all want to be fit and slim.  We are constantly barraged with images of skinny model like bodies.  Women and girls are lead to believe that not only can they achieve this body but [...]

The simple act of fidgeting can mean the difference between being obese and being lean.. It’s the all natural women weight loss diet.
A friend of mine likes to relate this story from when he was a child.  His grandfather always called him “Worm”, because he fidgeted so much.  Recent studies have shown that fidgeting burns calories, my friend is 5′8″ and weighs around [...]